This World War II-era food guide – that made butter has its own food group – recommends eating foods from each of the “Basic Seven” every day, and “any other foods you want” in addition.
The Basic Seven include:
- Green and Yellow Vegetables…
- Oranges, Tomatoes, Grapefruit…
- Potatoes and Other Vegetables and Fruits
- Milk and Milk Products…
- Meat, Poultry, Fish, or Eggs…
- Bread, Flour, and Cereals…
- Butter and Fortified Margarine
